The Healing Benefits of Forest Therapy

The Healing Forests of India

Directed by Nitin Das (2019)

Film Review

An exquisitely beautiful documentary about the field of forest therapy – a form of healing is most practiced in India and Japan (which has 50 healing forests).

There are numerous studies demonstrating the calming effect of forests on children. Research from both India and Finland show that holding classes there makes children calmer, helps them focus better and reduces misbehavior and violence. It’s especially effective for kids diagnosed with ADHD.

Research in adults reveals that the forest environment can reduce blood pressure, heart rate, cortisol* levels, inflammation, depression, stress and anxiety. At the same time, it also improves serotonin** levels and immunity. Forest therapy has proved helpful in treating diabetes, hyperthyroidism and addictions. In young people, it helps alleviate depression and anxiety stemming from excessive social media exposure.

It makes perfect sense that people would find forests more inducive to health than overcrowded hyper-polluted cities. As one researcher reminds us, human beings co-evolved over hundreds of thousands of years with forest plants and animals. This means our bodies are programmed to thrive in the presence of other living beings.

The recommended dose of forest therapy is five hours a month.


*Cortisol is a steroid stress hormone.

**Serotonin is a neurotransmitter found in the brain and elsewhere that is believed to mediate mood.

 

Churchill’s War Crimes: The Bengal Famine

The World Today with Tariq Ali – Bengal Shadows

Telasur (2018)

Film Review

This documentary traces the war crime British prime minister Winston Churchill committed in 1943. In it, British historian and activist Tariq Ali introduces and narrates the 2017 documentary Bengal Shadows. His commentary includes priceless quotes from Churchill

. . . on learning of the Bengal famine:

I hate Indians. They are a beastly people with a beastly religion. The famine is their own fault for breeding like rabbits.

. . .on learning the famine had killed millions:

Then why isn’t Gandhi dead?

The Bengal famine was clearly man made. By early 1942, the Japanese military occupied all of China to the East Bengal border. Fearing they would invade India, British authorities seized and burned all of Bengal’s surplus rice stocks and all their boats, bicycles and bullock carts. They were following a typical scorched earth policy – aimed at preventing the invasion of India.

This meant there was no way to transport grains from inland Bengal, where harvests were good, when a tsunami destroyed the 1942 coastal harvest.

Churchill adamantly refused to provide starving Bengali with food relief. When Australia dispatched ships loaded with food grains, British authorities in Bengal turned them away. Ironically US ships loaded with Australian grain refueled in Bengal en route to troops in the Middle East.

Three million people died in the man made famine. Many of the farmers who planted the bumper 1943 rice crop weren’t alive to harvest it.

Many in India (and modern day Bangladesh) believe the British owe them reparations for the 1943 famine.

 

Ending Monopoly Control of the Electronics Industry

Rebel Geeks: Meet Your Maker

Al Jazeera (2016)

Film Review

This documentary concerns the Maker Movement, Massino Banzi and the Arduino. Banzi created the Arduino in 2003. The latter is an Open Source one chip computer control device that allows ordinary people to create their own electronic devices without training in electronics or engineering. People have used them to create their own Open Source 3D printers, drones, smartphones, robots and other electronic devices.

The Arduino has played a pivotal role in the Maker Movement, a campaign to end monopoly control over the electronics industry. If you allow corporations to control all the electronic devices and services you use, you allow them to control your choices.

Safecast, the international Citizen Science movement that installed tiny Geiger counters across Japan in 2011 used Arduinos to build them.

See The Citizen Science Movement

 

The Intelligence Career of Lee Harvey Oswald

Agent Oswald

Dark Journalist (2013)

Film Review

This documentary, filmed for the 50th anniversary of the JFK assassination, starts with a brief summary of the physical evidence indicating that Lee Harvey Oswald played no role whatsoever in Kennedy’s murder.

It then reviews the major evidence that Oswald was a long time CIA operative at the time of his arrest. This includes archival interviews of New Orleans District Attorney Jim Garrison (who investigated and prosecuted one of the actual co-conspirators), Oswald’s New Orleans paramour Judyth Vary Baker, the late L. Fletcher Prouty (who served with Oswald in Japan at a top secret U2 spy base), late CIA asset George DeMohrenschildt (Oswald’s CIA babysitter in Dallas), and Cuban exile Antonio Veciano (a CIA operative in the Alpha 66 paramilitary group) and the recorded deathbed confessions of David Atlee Phillips (who ran all CIA western hemisphere operations in 1963) and E Howard Hunt (who was chief of CIA covert operations in 1963).

How to Be Homeless in Japan

How to Be Homeless in Japan

Our Human Planet (2018)

Film Review

This two-part documentary focuses on homelessness in the Japanese city of Osaka. When the Japanese economy collapsed in the 1990s, many older workers lost their jobs. Last year Osaka (pop 19 million)  had 18,000 homeless, mostly men. It’s easier for women who lose their jobs to return to live with family.

Part One (How to be Homeless in Japan) focuses on an 63-year-old man who makes a living collecting aluminum cans to sell at a recycling center. His work day starts before dawn, and he makes roughly $8 a day. In Osaka, one of the most expensive cities in the world, this earns him two meals of day old rice and fish, a cup of tea and a cup of sake. His spends his afternoons in the library reading.

Part Two (Japanese Homeless Fight Back) focuses on organizing efforts by Osaka’s homeless to protect themselves and better meet their needs. In addition to setting up an immaculate tent city on the grounds of a national monument, a number of them run a charity that uses expired supermarket food to provide two hot meals a week for all Osaka’s street people.

It also features a march Osaka’s homeless organized to protest the death of a homeless man kicked to death by unemployed youth.

 

Hidden History: The US Wars Against Japan, Korea and Vietnam

The China Mirage: The Hidden History of American Disaster in Asia

By James Bradley

Back Bay Books (2015)

Book Review

This book details numerous myths about the origin of the US wars against Japan, Korea and Vietnam. Bradley begins by revealing how the Roosevelt administration was hoodwinked by the overt fascist Chiang Kai-Shek and Christian missionaries into believing China was ripe for wholesale conversion to Christianity and US-style capitalism. Deceived by Chiang’s promises to wage war against Japan,  Roosevelt poured billions into the civil war Chiang was waging with Mao Se Tung. FDR also created an illegal covert mercenary Air Force for Chiang, a major motivator in the Japanese decision to attack Pearl Harbor.

Had FDR listened to advisors who understood the strong support Mao enjoyed from China’s rural peasants, he never would have supported Chiang – or been forced to open a second front (against Japan) the US was totally unprepared for.

In addition to his greater popularity and military strength, Mao was also genuinely interested in establishing a trade relationship with the US.

According to Bradley, the civil war Mao won in 1949 was actually a war of liberation from European colonial powers, just like Kim Sung Il’s war of liberation in Korea and Ho Chi Minh’s war of liberation in Vietnam. Owing to the total ignorance of Asian society and culture, advisors in the Roosevelt, Truman, Eisenhower and Kennedy administration mistakenly viewed these wars of independence as part of a global communist conspiracy and military aggression the only possible response.

The China Mirage traces the  history of each of these conflicts (Japan, China, Korea and Vietnam) in a clear and compelling way, starting with the massive fortune Roosevelt’s grandfather amassed via the opium smuggling the US and UK forced on China via two opium wars.

For me the most interesting part of the book concerns the US oil/steel embargo that supposedly triggered the Japanese bombing of Pearl Harbor. According to Bradley, Roosevelt opposed the embargo. It was surreptitiously enacted by members of his administration while he was at a secret meeting in Canada with Winston Churchill.

The 1968 Global Revolt and the Brutal 1969 Global Crackdown

1968 Global Revolt – Part 3 The Explosion

DW (2018)

Film Review

Part 3 focuses on 1969 and the extreme police and military violence directed at anti-government protests in the US, Japan, Italy and Germany.

In the US, 1969 saw the occupation of derelict University of California-Berkeley property for the formation of a People’s Park and the formation of the Black Panther Party for Self-Defense. The latter would be destroyed by heavy CIA/FBI infiltration and assassination and false imprisonment of many of its leaders. 1969 also saw the sidetracking of many US antiwar protestors into environmental activism, women’s and gay liberation and alternative lifestyles (the hippy peace, love and truth movement, Woodstock and communal living).

In Germany, the students rejecting bourgeois capitalist lifestyles formed the Kommune movement. The filmmakers erroneously describe the Baader-Meinhoff Gang (aka the Red Army Faction), responsible for setting fire to department stores and warehouses, as a fringe offshoot of the the Kommune movement. The Baader-Meinhoff Gang was exposed in the early 90s as a CIA/NATO-driven product of Operation Gladio.*

The filmmakers also mischaracterize Italy’s Red Brigades as a violent offshoot of the Italian antifascist movement that mobilized tens of thousands of workers and students. The Red Brigades, responsible for tens of thousands of false flag bombings and assassinations, was also created and run by Operation Gladio. The Italian government used the Red Brigades “terrorist” activities events to justify the adoption of extreme repressive measures, including the imprisonment of 30,000 antifascist activists.

Also disappointing is the filmmakers’ failure to identify the root cause of Japan’s anti-American protests (ie the CIA funding of their single party government). In his book Blowback, Chalmers Johnson compares Japan’s US-controlled post-war government to East Germany’s dictatorship. Also see CIA supported Japan’s ruling party during Cold War era

*Operation Gladio is the code name for a CIA/NATO backed paramilitary network that carried out thousands of false flag terrorist operations to justify repressive government legislation to suppress grassroots anti-capitalist organizing. It was exposed in a 1992 BBC documentary.