Raw Milk and Civil Disobedience.

Milk?

Real Stories (2017)

Film Review

An over-the-top campaign by the FDA to arrest and intimidate US producers and distributors of raw milk has led the sale and consumption of raw milk to be the third most common form of civil disobedience, after marijuana possession and tax evasion. See The Federal Campaign Against Local Health Food

This is the first time I’ve seen the issue of raw milk portrayed as a form of civil disobedience, which it clearly is. Otherwise I had a problem with the way this documentary was divided into pro-milk and anti-milk camps. People who wish to consume milk need clear and accurate information about some of the health risks. Unfortunately this film leaves viewers  with the sense that milk-related health risks are far too complex for consumers to reach any clear conclusion.

The Powerful Dairy Lobby

Owing to billions the dairy lobby has spent on marketing (and a fair amount of bribery and corruption at the US Department of Agriculture) the supposed health benefits of milk, milk and dairy product are the most consumed food on earth. Milk and dairy products account for 46% of the average American’s diet.

The filmmakers interview a host of independent researchers, government scientists, dairy farmers and industry lobbyists. Some of the research presented is highly concerning, such as the 27-year China study linking casein (milk protein) to liver cancer and studies linking Monsanto’s genetically engineered growth hormone (given to US cows and excreted in their milk) to prostate cancer. This dangerous Monsanto product is banned in everywhere but the US.

Among other significant facts filmmakers omitted is that many from specific ethnic groups (especially those of African or East Asian origin) become ill when they drink milk. This is either because they lack the enzyme necessary to digest lactose (milk sugar) or the enzymes needed to digest casein (milk protein).

The Raw Milk/Pasteurization Debate

I was also irritated by the portrayal of the pasteurization/raw milk issue as a matter of conflicting opinion. Numerous studies have documented that pasteurization doesn’t destroy micobacterium avium paratuberculosis (MAP), the organism linked with Crohn’s Disease, a chronic, severely debilitating and sometimes fatal intestinal condition (see Mycobacterium Avium Tuberculosis).

What pasteurization does accomplish very effectively is the destruction of all the beneficial enzymes and bacteria in raw milk. Raw milk is used therapeutically in Europe for a number of health conditions related to dysfunctional gut bacteria (irritable bowel syndrome, inflammatory bowel disease, arthritis, diabetes, autism, mental illness, depression, anxiety, immune deficiency, Parkinson’s Disease, eczema and psoriasis).

 

Peer Reviewed Study Links Roundup and Growing Gluten Intolerance

Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance

Anthony Samsel and Stephanie Seneff

Abstract:

Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it. Symptoms include nausea, diarrhea, skin rashes, macrocytic anemia and depression. It is a multifactorial disease associated with numerous nutritional deficiencies as well as reproductive issues and increased risk to thyroid disease, kidney failure and cancer.

Here, we propose that glyphosate, the active ingredient in the herbicide, Roundup®, is the most important causal factor in this epidemic. Fish exposed to glyphosate develop digestive problems that are reminiscent of celiac disease. Celiac disease is associated with imbalances in gut bacteria that can be fully explained by the known effects of glyphosate on gut bacteria. Characteristics of celiac disease point to impairment in many cytochrome P450 enzymes, which are involved with detoxifying environmental toxins, activating vitamin D3, catabolizing vitamin A, and maintaining bile acid production and sulfate supplies to the gut. Glyphosate is known to inhibit cytochrome P450 enzymes.

Deficiencies in iron, cobalt, molybdenum, copper and other rare metals associated with celiac disease can be attributed to glyphosate’s strong ability to chelate these elements. Deficiencies in tryptophan, tyrosine, methionine and selenomethionine associated with celiac disease match glyphosate’s known depletion of these amino acids.

Celiac disease patients have an increased risk to non-Hodgkin’s lymphoma, which has also been implicated in glyphosate exposure. Reproductive issues associated with celiac disease, such as infertility, miscarriages, and birth defects, can also be explained by glyphosate. Glyphosate residues in wheat and other crops are likely increasing recently due to the growing practice of crop desiccation just prior to the harvest.

We argue that the practice of “ripening” sugar cane with glyphosate may explain the recent surge in kidney failure among agricultural workers in Central America. We conclude with a plea to governments to reconsider policies regarding the safety of glyphosate residues in foods.

From  Interdisciplinary Toxicology

How Gut Bacteria Control Our Health

The Microiome Revolution: Why Microbes Control Your Life

Jack A Gilbert

The Microbiome Revolution provides a brief and user friendly introduction to the essential role the microbiome (the bacteria that colonize our gut) plays in human health. Through their research, Gilbert and other microbiologists have induced obesity, allergies, autism, depression, anxiety, Alzheimer’s, Parkinson’s Disease and other illnesses by manipulating intestinal bacteria in mice. Gilbert contends that specific gut bacteria can even alter behavior.

He stresses that our current obsession with eradicating bacteria (ie prescription antibiotics, antibiotics used on factory farms, antibacterial soap, toothpaste, mouthwash, etc) has dire implications for human health. The human body is an ecosystem in which microbial cells outnumber “human” cells by ten to one. Doctors increasingly view the microbiome as a vital organ, like the liver or kidneys.

Thanks to Gilbert’s crowdfunding site*, his research team has collected the microbiome profiles of hundreds of thousands of people. This baseline has enabled them to identify specific bacterial profiles associated with good health. In general, rural third world residents have the most diverse and healthiest gut bacteria, while urban residents in the industrialized world have the least diverse and the most unhealthy.

Lecture starts at 3:15.

*Ubiome – for $89 you get a Ubiome gut kit to submit a sample of your feces for analysis

 

Intestinal Bacteria and Chronic Illness

bacteria

(This is the second of 2 posts about a possible link between intestinal bacteria, obesity, and other chronic illnesses.)

The most enlightening article I’ve seen about micrbiota (gut bacteria) research is an April 2013 article from Mother Jones. It explores the possibility that insulin resistance (see previous post) is actually an “inflammatory” process caused by the production of “endotoxin” by unhealthy gut bacteria.

The Major Health Implications of Dysbiosis

Owing to a doubling of obesity rates since 1980, this strikes me as a reasonable hypothesis. The mass marketing of antibiotics by Big Pharma, Food Inc (in livestock feed), and Monsanto (in genetically modified organisms) has led to epidemic levels of dysbiosis (a derangement in gut bacteria) in the industrialized world. In addition to skyrocketing obesity rates, the developed world has also experienced a significant increase in other dysbiosis-related conditions, including cancer, diabetes, and degenerative and autoimmune disease. It would also explain why children born to obese mothers (we acquire gut bacteria from our mothers) are more likely to suffer from asthma, attention deficit disorder, and autism.

The article cites research from the University of Washington showing that foods high in saturated fats and sugar promote the growth of endotoxin-producing inflammatory bacteria. Endotoxin, in turn, causes inflammatory damage to the the hypothalamus, the brain’s appetite center. When this occurs, people lose the ability to feel full and eat to excess.

The Mother Jones article also references studies in which volunteers improved their insulin sensitivity, as well as losing weight, by reducing their level of “inflammatory” bacteria. They accomplished this by consuming diets rich in fermented foods containing healthy, anti-inflammatory bacteria.

Most interesting of all are studies showing that bariatric (weight loss) surgery helps some patients and not others depending on their ability to grow a healthier microbiota (gut bacteria colony) following their procedure.

The Care and Feeding of Intestinal Bacteria

After suffering a sudden onset of so-called “irritable bowel” syndrome 20 years ago, I have a strong personal interest in dysbiosis. The Sydney GI specialist I consulted says the only effective treatment for most IBS sufferers is to re-establish a healthy microbiota.

The end of the article offers a number of suggestions how to accomplish this. The bottom line is to consume a diet rich in 1) fermented foods with live bacterial cultures and 2) complex carbohydrate and fiber-rich foods these organisms thrive on. Studies show that treatment with whole foods is always preferable to taking probiotics. Fermented foods contain literally thousands of strains of bacteria that work collaboratively with one another. Probiotic capsules, in contrast, contain a dozen strains at most and are likely to be destroyed by stomach acid

Examples of helpful fermented foods include sauerkraut (only if it’s made via fermentation), miso (fermented soybean paste), kefir (a fermented drink), and some yoghurts. To ensure the bacterial cultures are live, it’s best to ferment these foods yourself or get them from a reliable health food store. It’s also essential to check the label to make sure they aren’t pasteurized (pasteurization kills bacteria).

The foods these bacteria like to munch on include onions, garlic, potatoes, bananas, yams, apples, oranges, whole grains, Jerusalem artichokes, legumes and cruciferous vegetables (cabbage, broccoli, and cauliflower).

Looking after the new bacteria in my intestine is almost like having a new pet to care for. I can already tell from my symptoms which foods they really like: yam, cooked apples, and avocado. Luckily I’m pretty keen on them myself.

photo credit: www.cihr-irsc.gc.ca via photopin cc