Current health guidance is utterly WRONG: Saturated fats are good for you. It’s vegetable oils that can kill you

By Malcolm Kendrick | RT | September 2, 2020

The release of previously repressed studies shows that if you substitute saturated fats with polyunsaturated fats, this INCREASES the risk of cardiovascular disease. My fellow doctors need to accept the evidence.

Whilst we are in the middle of the coronavirus pandemic, it seems that all other diseases have been relegated to a position of complete irrelevance. Should this be happening? According to the British Heart Foundation, cardiovascular disease kills four hundred and sixty people each and every day in the UK. That’s just shy of 170,000 every year.

Since the start of 2020, Covid-19 has killed 40,000 in the UK, and now kills about ten a day. On the other hand, heart attacks and strokes have killed 115,000, and continue to kill 460 people a day. Which one should we be really concerned about? Have a wild guess on that one.

So I was pleased to see that someone from the other side of the world is still paying attention to the real medical killer. I was pointed to an article in The Australian, based on a study that appeared in the Journal of the American College of Cardiology (JACC). The newspaper headline was: “How dairy and fat could save your life,” with the sub-header “A new study confirms decades of research that saturated fats are good for your heart. So why do guidelines still push a non-fat diet?”

The article in the JACC began:

“The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke.”

This is very much grist to my particular mill, as I have been writing articles and books for the past thirty years stating that saturated fat, red meat, and chocolate (dark or otherwise) are completely healthy. In addition, the ‘anti-fat’ dietary guidelines ruthlessly promoted for the past forty years or so are complete nonsense. Although almost universally accepted, they were based on absolutely no research at all. None.

When I state this, most fellow medics look at me in that certain way. Before shuffling sideways. They know, they just know, that saturated fat is bad for you. They will have read no research on the matter – they very rarely do – they have just been told this so-called fact so many times that it has become ‘The Truth’. As someone else once commented, although it is not clear who said it first, “My mind is made up; do not bother me with the facts.”

The problem is that, once someone has made up their mind, based on no facts at all, it is difficult to use facts to change their mind – but I shall have a go anyway. As the article in The Australian noted:

“A newly published study of 195,658 Brits over 10.6 years found ‘no evidence that saturated fat intake was associated with cardiovascular disease. In contrast, the substitution of polyunsaturated for saturated fat was associated with higher CVD risk.”’

Hold on – if you substitute saturated fats with polyunsaturated fats this increases the risk of cardiovascular disease? This is double blasphemy, surely. Even if saturated fats are not harmful, we absolutely know that polyunsaturated fats are healthy – don’t we?

The answer is that we don’t, and part of the reason for this is that research proving that polyunsaturated fats are unhealthy has been ruthlessly suppressed over the years […]


3 thoughts on “Current health guidance is utterly WRONG: Saturated fats are good for you. It’s vegetable oils that can kill you

  1. It would be good to have some robust links to good research please. I don’t see any of that in the above. Published articles with robust discussion is needed here.can we have the link to the JACC study and others perhaps.does the ‘Australian fit this category?
    I’m not disagreeing here being a lover of steak, butter, and cream and have never bought margarine in my life. But lets have facts and their sources please?


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