The Magic Pill: Combating Illness Through Diet Change
Directed by Robert Tate (2017)
Although this documentary was made two years before the COVID19 pandemic, it offers a highly plausible reason why COVID19 mortality rates are much higher in patients with obesity, heart disease, diabetes, and hypertension. Given that most patients with these conditions are still eating a low fat diet high in sugar, refined carbohydrates, and processed foods.
Citing both archeological and research evidence, the filmmakers maintain that modern day humans have evolved (over 100,000 generations)* to flourish on a hunter gatherer diet high in animal fats and fresh fruits and vegetables.
They believe the hunter gatherer diet for is probably most similar to the modern ketogenic (high fat, low carbohydrate diet). Many pediatricians are successfully treating with refractory epilepsy with a ketogenic diet. Likewise a number of oncologists are using it as an an adjunct to cancer chemotherapy.
Unfortunately this high fat, low carbohydrate diet is the exact opposite of the low fat, high carbohydrate diet (aka the Food Pyramid) most Western doctors and public health officials continue to recommend for their patients. According to growing research evidence, this diet is largely responsible for an epidemic of obesity, type II diabetes, hypertension, heart attacks, strokes, cancer, and Alzheimer’s (which many diet researchers refer to as type III diabetes).
The film follows a dozen patients with a myriad of health problems (including obesity, diabetes, asthma, autism, arthritis, autism, seizures, recurrent respiratory infections, and early dementia) who switch to a ketogenic diet. Amazingly all their medical problems either resolve or improve dramatically after only 10 weeks. Even the two autistic children are markedly calmer and exhibit a big increase in verbal interaction.
The filmmakers also follow 11 Yoingu (a northern Aboriginal tribe) women experiencing similar chronic medical conditions. After only two weeks they, too, experience significant improvement when they abandon their high carbohydrate Western diet for more traditional foods. Prior to adopting the Western diet in the 1940s, the Yoingu were extremely healthy and rarely suffered from chronic illnesses.
*Evidence of tool making suggests there were ancient human living in China 2.1 million years ago https://www.theatlantic.com/science/archive/2018/07/early-humans-left-africa-250000-years-earlier-than-thought/564896/
Anyone with a public library card can view the film free at Kanopy. Type Kanopy and the name of your library into your search engine.
Reblogged this on Alexanders' Blog.