Fermented foods

Fermented foods lead to an increase of antibodies, a stronger immune system, regulate the appetite and reduce sugar and refined carb cravings.

The consumption of fermented, probiotic foods has tremendous benefits. The microflora that lives in fermented foods creates a protective environment in the intestines and shields it against disease and infection factors, such as salmonella and E-coli. In fact, your overall health comes from your intestines and probiotic bacteria is the main factor that fights bad bacteria and disease.

To get that healthy dose of bacteria, it is essential to regularly consume top probiotic foods. Fermented foods lead to an increase of antibodies, a stronger immune system, regulate the appetite and reduce sugar and refined carb cravings.

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3 thoughts on “Fermented foods

    • This preoccupation with getting rid of germs turns out to be very harmful to human health. In all there are only 100 species of bacteria that are dangerous to human beings. Moreover the focus on sterilizing everything is destroying our intestinal bacteria – which are the main engine of human immunity.

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