Research continues to confirm the adverse effects of sugar intake.
“Sweet food has been found to induce positive feelings in the short-term. People experiencing low mood may eat sugary foods in the hope of alleviating negative feelings. Our study suggests a high intake of sugary foods is more likely to have the opposite effect on mental health in the long-term.” ~ Anika Knüppel, Ph.D. student at the Institute of Epidemiology and Public Health at University College London
Knuppel’s research supplements many other scientific studies on the link between sugar and mental health. In the end, they all seem to reach the same conclusion: In addition to the physical damage sugar does to our body, an effect on mental health definitely exists. What we presently don’t know is the magnitude or the exact scope of these negative effects.
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